Get into your
best shape — no
stress attached

Get into your
best shape —
no stress attached

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My Workout Philosophy

I am all about getting toned, lean, not bulky while enjoying every single moment of the workout. I want my workouts to be your ME TIME of the day where you take a little moment to slow down and check in with yourself. Trust me, a simple habit like that is SO powerful and will transform your life. I always consider my workouts to be a treat because real treats MAKE YOU FEEL GOOD and we do it all with a big smile.
No rush, no stress and amazing results :)
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POWER PILATES

FAT BURN

STRENGTH

STRETCH & TONE

PRE & POST NATAL

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Workout Plans

WEEKLY WORKOUT PLANS

Get started with my weekly workout plans, which I share every Sunday for the following week. Having a plan makes reaching your fitness goals so much EASIER and gives you results in no time! Choose between our 30, 45, 60MIN, Express, Beginner, Pregnancy or Postpartum plan!

WORKOUT CHALLENGES

Get that extra motivation and bring your results to the next level with our exclusive WORKOUT CHALLENGES designed to make your fitness journey as EASY as possible! Get into your BEST shape, both physically AND mentally! Our 10-Day Glow Up, 7-Day Cellulite & Abs, and 7-Day Express Challenge were all massive successes, and I can't wait for you to jump in next!

PRENATAL / POSTPARTUM

A complete pregnancy and postpartum workout program guiding you through each week of your pregnancy and postpartum journey. Learn to work WITH your body and get back into your best (yes!) shape without 14 Day Postpartum Challenge!!
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GREAT DIGESTION

GLOWING SKIN

WEIGHT LOSS

MENTAL CLARITY

ZERO CRAVINGS

RESET NUTRITION

My food philosophy is all about making healthy eating EASY, & DELICIOUS using simple whole food ingredients, no crazy superfoods. All meals are SO healthy AND satisfying that you'll have zerooo cravings which is the key to getting results and making this diet your long term lifestyle change rather than a quick fix! I started eating this way 10 years ago, when I was living and modelling in New York. I was caught up in a cycle of dieting and binge eating and once I made that lifestyle change, I healed my relationship to food and life just got a million times better!
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RESET NUTRITION

My food philosophy is all about making healthy eating EASY, & DELICIOUS using simple whole food ingredients, no crazy superfoods. All meals are SO healthy AND satisfying that you'll have zerooo cravings which is the key to getting results and making this diet your long term lifestyle change rather than a quick fix! I started eating this way 10 years ago, when I was living and modelling in New York. I was caught up in a cycle of dieting and binge eating and once I made that lifestyle change, I healed my relationship to food and life just got a million times better!
START NOW

GREAT DIGESTION

GLOWING SKIN

WEIGHT LOSS

MENTAL CLARITY

ZERO CRAVINGS

START NOW

MY 10 DAY RESET PLANS

SIMPLE INGREDIENTS

My Reset plans focus on using SIMPLE whole food ingredients that are easy to find, accessible for everyone eating on a budget, and nourishing your body from within!

QUICK & EASY

I promise eating this way requires NO EXTRA EFFORT and, in fact, is so time efficient that you'll get more done in general as well! Once you got into our RESET routine you adapt new habits and it feels EFFORTLESSLY!

BEST RESULTS

My 10-DAY RESET plans have given over 100.000 women the best results as a) you will feel so satisfied, b) everything is so easy to prepare, and c) it doesn't feel like a diet!!! (heaveeen!)
I WANT TO FEEL BETTER

RESET FROM ANYWHERE

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Hiii I’m Caroline

I have been in the health and fitness industry for almost a decade and realized that most of us are running on speed dial all day, doing hiit workouts and crazy diets and still don't see results. After years of trial and error, research and practice I have developed a way to EAT and WORKOUT that’s STRESS-FREE, ENJOYABLE and SUPER EFFECTIVE, helping thousands of women to feel stronger, sexier, and their true self. I can't wait to share your success story next!

Hiii I’m Caroline

I have been in the health and fitness industry for almost a decade and realized that most of us are running on speed dial all day, doing hiit workouts and crazy diets and still dont see results. After years of trial and error, research and practise I have developed a way to workout that’s STRESS-FREE, ENJOYABLE and SUPER EFFECTIVE, helping thousands of women to feel stronger, sexier, and their true self. I can't wait to share your success story next!

Just Give it a go and Start Now!

Monthly Membership
WORKOUTS ONLY
€
12
/month
Billed monthly
  • Access ALL workouts & programs.
  • 7-Day free trial.
  • Cancel anytime.
START 7-DAY FREE TRIAL
BEST VALUE
Annual Membership
WORKOUTS + NUTRITION
€
12
/month
€144 Billed yearly
  • Access ALL workouts & programs.
  • Access ALL recipes & meal plans.
  • 7-Day free trial. Cancel anytime.
START 7-DAY FREE TRIAL
Monthly Membership
WORKOUTS + NUTRITION
€
18
/month
Billed monthly
  • Access ALL workouts & programs.
  • Access ALL recipes & meal plans.
  • 7-Day free trial. Cancel anytime.
START 7-DAY FREE TRIAL
Simple Every Day Tools to
RESET and FEEL YOUR BEST
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